Skip to content

Posts from the ‘Book’ Category

My Sleep Mantra and BabyM’s Sleep Story

BabyM is almost 14 months old already. It’s crazy how quickly the first year of his life flew by, and I know the subsequent years will be no different.

The upside of that passage of time is that we’re all sleeping pretty well now, and that is a wonderful thing. To be honest, though, I actually enjoyed watching my baby’s sleep develop this time around. I know that time softens my memories, but I already miss those quiet middle-of-the-night feedings with my baby.

Long-time readers of this blog know that I wrote a lot about sleep when Cee was a baby, in the early days of the blog. I also wrote about evidence-based sleep strategies for my book. I’ve read hundreds of papers on sleep since Cee was a baby, and that changed so much about my approach to M’s sleep. Lots of readers have asked me about how M’s sleep went, so I finally wanted to share his sleep story. Read more

4 Parenting New Year’s Resolutions, and Books for Inspiration

This time last year, I had a week-old baby, and my New Year’s resolutions were simple: Be present with my family, find gratitude in each day, and take care of myself. These goals were simple but not always easy. Still, it helped me to come back to these intentions for the year when I started to feel overwhelmed. I’m reaffirming those resolutions for the coming year, but I’m also feeling more ambitious and inspired about bringing more creativity, fun, and learning into each day with my kids.

I love books for inspiration, especially for projects with Cee. Maybe I’m old-fashioned, but I get too easily side-tracked or overwhelmed on Pinterest. I like to find great books and work my way through them. So for each of my resolutions, I’ve found a book or two as a jumping-off point for the year. (All of the Amazon links in this post are affiliate links, so I receive a tiny commission if you buy through a link, at no extra cost to you. More here. I received no compensation for this post, and unless otherwise noted, I purchased these books myself.)

1. Do more art together.

I think everyone needs to make space in their life for creating something, and kids naturally want and need to explore different ways of doing that every day, whether it’s through building a fort, making music, cooking, or painting. This year, I want to do more creative art with Cee. We often need a quiet activity in the afternoon while BabyM naps, and this feels like a special way to spend time together.

Inspiring this resolution is the beautiful book, The Artful Parent, by Jean Van’t Hul. This book immediately drew me in and kept me up late for a couple of nights of reading and scribbling notes about how to set up a great space for doing art, supplies that I want to add to our collection, and projects I’d like to try. But before I even got my hands on this book, Cee intercepted it and thumbed through it carefully, leaving sticky notes on every page that showed something she wanted to try.

The ARtful parent

Our copy of The Artful Parent, with Cee’s color-coded sticky notes marking projects of interest. (Light pink indicates two inspiring projects, dark pink one.)

Read more

Are the Ingredients in the Newborn Vitamin K Shot Safe?

The newborn vitamin K shot prevents rare but potentially devastating vitamin K deficiency bleeding (VKDB). If you're concerned about the ingredients in the shot, I've investigated the science behind each one so that you can understand why it's included in the shot and why it's safe for your baby.

Read more

Where I’ve Been: Busy with Media Coverage of The Science of Mom!

I planned to be posting more frequently here on the blog over the summer, but my limited time has been filled up with responding to media requests about my book. That’s a great thing, and it’s been fun to hear from people interested in my book and to have the opportunity to talk about it.

The most exciting media opportunity was my interview with Rachel Martin on NPR’s Weekend Edition. I wrote about that experience on the blog here. After that broadcast, Amazon was sold out of my book by the end of the day! Reviews on Amazon have also been wonderful. Seriously, each one warms my heart, because it affirms that I accomplished what I set out to do with this book. Read more

Hear My Interview on NPR! And a few thoughts on it…

I was thrilled to be interviewed by Rachel Martin for NPR’s Weekend Edition Sunday. The interview aired yesterday, but you can listen to it and read the transcript here:

‘Science of Mom’: Scientist Sorts Through Studies So Parents Don’t Have To

I’m not going to even try to pretend that this was not a HUGE deal to me. I grew up listening to NPR every single day. We lived in a very small house, where the bedrooms were all basically right off of the kitchen, and the sounds of Morning Edition woke me up just about every morning. We listened to NPR in the car on the way to and from school and then back at home while we made dinner. The familiar voices of NPR hosts and the opening jingle were a part of my childhood. And while some kids might dream of being a professional athlete or famous actor, I dreamed of being on NPR. I figured that a good life goal was to do something interesting or useful enough to justify an NPR interview. I never dreamed that it might come out of a parenting blog, but life is full of unexpected surprises. Read more

The Science of Mom: An Introduction

Get a sneak peek at my book, The Science of Mom! You can read the entire Introduction here!

Read more

3 Ways to Help Your Favorite New Author

I’ve never been very good at self-promotion. I’m a shy person, and half of the time, I write stuff and sort of hope nobody reads it. But I’m learning that if I want people to read my book – and I do! – then I actually do need to tell people about it. I also need to ask for help spreading the word.

Shameless use of cute baby to promote book.

Shameless use of cute baby to promote book.

Read more

The Things She Carried… and Barely Used

I’ve been unpacking after a week-long trip to my mom’s house. Among the items I’m pulling out of my backpack: 2 nonfiction books that I’ve been wanting to read, 2 copies of The New Yorker, 1 new legal pad for writing, plus clothes for running and yoga.

I barely cracked open the books and magazines. The legal pad is as clean as ever. The workout clothes are still neatly folded and fresh smelling. I’m exhausted, and I’m laughing at myself. After almost 5 years of motherhood, why do I still hold on to the hope that I’ll be able to catch up on reading, writing, and exercise when I’m traveling with my kids? Read more

A Book Update (It’s Coming!), Plus 2 Giveaways to Win Your Own Copy

I'm counting the days until my book is released! Here's your chance to win some of the first copies shipped, plus info on ordering.

Read more

Starting Solids: 4 Months, 6 Months, or Somewhere In Between?

When is the best time to introduce your baby to solid foods? I sort through the research to find out.

Read more