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Posts from the ‘Sleep’ Category

The science behind the AAP’s safe sleep recommendations

You've probably heard about the AAP's updated safe sleep policy by now, but you might have wondered about the evidence behind it. Here's some science to answer your questions.

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My Sleep Mantra and BabyM’s Sleep Story

BabyM is almost 14 months old already. It’s crazy how quickly the first year of his life flew by, and I know the subsequent years will be no different.

The upside of that passage of time is that we’re all sleeping pretty well now, and that is a wonderful thing. To be honest, though, I actually enjoyed watching my baby’s sleep develop this time around. I know that time softens my memories, but I already miss those quiet middle-of-the-night feedings with my baby.

Long-time readers of this blog know that I wrote a lot about sleep when Cee was a baby, in the early days of the blog. I also wrote about evidence-based sleep strategies for my book. I’ve read hundreds of papers on sleep since Cee was a baby, and that changed so much about my approach to M’s sleep. Lots of readers have asked me about how M’s sleep went, so I finally wanted to share his sleep story. Read more

Learning to Crawl Disrupts Infant Sleep (Or, Science Confirms What We’ve Already Observed)

Sometimes, when you're going through a rough patch with your baby's sleep, it helps just to know that it's normal. A recent study published in Monographs of the Society for Research in Child Development helps in this regard, because it shows that when babies learn to crawl, they have a harder time sleeping during the night. I write about the study and about my own experiences with sleep disruptions in late infancy.

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Hear My Interview on NPR! And a few thoughts on it…

I was thrilled to be interviewed by Rachel Martin for NPR’s Weekend Edition Sunday. The interview aired yesterday, but you can listen to it and read the transcript here:

‘Science of Mom’: Scientist Sorts Through Studies So Parents Don’t Have To

I’m not going to even try to pretend that this was not a HUGE deal to me. I grew up listening to NPR every single day. We lived in a very small house, where the bedrooms were all basically right off of the kitchen, and the sounds of Morning Edition woke me up just about every morning. We listened to NPR in the car on the way to and from school and then back at home while we made dinner. The familiar voices of NPR hosts and the opening jingle were a part of my childhood. And while some kids might dream of being a professional athlete or famous actor, I dreamed of being on NPR. I figured that a good life goal was to do something interesting or useful enough to justify an NPR interview. I never dreamed that it might come out of a parenting blog, but life is full of unexpected surprises. Read more

5 Evidence-Based Tips for Your Baby’s First Shots

5 important things to know before your baby's first shots - supported by science!. Find out science-based ways to reduce your baby's discomfort and what to expect afterwards.

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Baby Nap Strikes Are a Real Thing, Plus 4 Tips for Survival (with VIDEO)

My 5-month-old baby went on a 2-week nap strike. Now that he's back to napping, I'm sharing my tips for survival, plus a video of what was keeping him awake.

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International Travel with Kids: 10 Lessons Learned

Guest poster Sarah Ruttan returns to share her top 10 tips for traveling abroad with young kids.

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Introducing Our New Baby Boy!

I think it's time to officially introduce you to our new baby! If you follow me on Facebook, you know that our baby boy was born just before Christmas, and if you're not on Facebook, you've probably guessed as much. Here on the blog, I'll call him BabyM until I come up with a better blog name. (I have the foresight to realize that BabyM won't be an appropriate name forever, and nor will the other things I call him now, like Milk Man, Sweet Cheeks, or Little Guy. I'm already terrified of how quickly he will grow!)

BabyM's birthday went well. I started having contractions at midnight....

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Bed-sharing with Young Infants: Is It Safe After All?

A recent study concludes that bed-sharing may be safe, even in young infants, provided the baby sleeps in a bed (rather than a couch or chair) with a non-smoking parent who hasn't had more than 2 alcoholic drinks.

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