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Posts tagged ‘getting a kid to eat vegetables’

BabyC’s 12 Steps to Healthy Toddler Eating

I used to think I knew a lot about food. I have a Ph.D. in Nutrition, for crying out loud. Then I became a mom.

It isn’t just about me anymore. As a mother, I feel the weight of the responsibility of raising a healthy eater. I want BabyC to not only eat well today, but to also enjoy eating and grow up to have a healthy relationship with food. None of my coursework in grad school prepared me for this job.

Over the last year, I have learned a lot about feeding a child. Who has been my most important teacher? The kid herself.

If BabyC could say more than “ack-ack” (cracker) or “ana” (banana), here’s what I think she’d like me to know about feeding her:

Lesson 1. You can’t make me eat anything. You just can’t. You can try, but Mama, that just takes the fun out of it! And how do you think I’ll feel about broccoli in 20 years if you force me to eat it now?

Lesson 2. Relax. It isn’t your job to decide how much or even whether I eat. That’s my job. Your job is to fix good food and put it on the table at regular mealtimes. You can handle that, right?

Lesson 3. Sit down to eat with me. Otherwise, I feel bored and will take the opportunity to repeat my milk pouring experiment for the 248th time. I feel pretty certain about the gravity thing, but now I’m curious to see just how large of a diameter I can make it splatter on the floor. Read more