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Posts tagged ‘starting solid foods’

S.I.T.! Feeding Your Child Using Stability and Independence at the Table

Guest poster Melanie Potock, pediatric feeding specialist, shares her best tips for comfortable and pleasant feeding of babies and young children using the S.I.T. Model: Stability and Independence at the Table.

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4 Signs Your Baby Is Ready for Solid Foods

Want to know when your baby is ready to start solids? Watch your baby for these signs of readiness (and mostly ignore the calendar).

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Starting Solids: 4 Months, 6 Months, or Somewhere In Between?

When is the best time to introduce your baby to solid foods? I sort through the research to find out.

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What To Do About Babies and Peanuts: New Study Finds Early Exposure Can Prevent Allergy

A recent study found that feeding children small amounts of peanut products in the first 5 years of life can prevent the development of peanut allergy. Here's what you need to know.

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Amylase in Infancy: Can Babies Digest Starch?

Can babies digest starch? If you search for the answer to this question online, you will run into dire warnings of the dangers of giving starch to babies. But these sites might set off your woo detector – as they should. I figured it was time to put some evidence-based information about babies and starch digestion on the Internet.

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A Toddler and Her Food: An Evolving Relationship

A reader emailed me the other day asking for an update on BabyC and her relationship with food. In the early days of the blog, I wrote quite a bit about feeding and nutrition, but lately I’ve been distracted by other topics. My next couple posts will revisit food in our family, including some lessons I’ve learned on feeding a toddler. Let’s start with a recap of the story of BabyC and Food.

Chapter 1: Milk Monogamy

These were the days when BabyC was a one-food girl. Feeding was simple and sweet. While we technically breastfed on demand, in practice BabyC and I fell into fairly predictable routines, and after the first couple of months, it didn’t feel demanding at all. She ate when she was hungry and stopped when she was full. She knew that she could count on her next meal being there when needed, so there was no need to worry beyond that. BabyC was exclusively breastfed until she was around 5 months old, but breast milk provided at least 90% of her calories until she was around 8 months old.

{I know what you’re thinking: “Alice! Don’t you know you’re supposed to wait until 6 months to start solid foods?!” At the time, I wasn’t convinced that there was strong evidence for waiting. BabyC had been falling off the WHO growth charts, and I figured it wouldn’t hurt to get a jump-start on solid foods. Plus, she was grabbing at the food on my plate, and I was excited to introduce her to the tastes of the world. These days, I think that there is sufficient evidence to recommend waiting until 6 months to introduce exclusively breastfed babies to solids. However, as with most recommendations of this sort, I also think there is some wiggle room depending on the baby’s development and desires.}

Chapter 2: A Skeptical Introduction

Anyway, we started dabbling in solid foods around 5 months. Rice cereal was a non-starter, and we quickly moved on to more interesting foods: banana, carrots, sweet potato, and avocado. I offered little flirtatious bites to BabyC. They were colorful and often accompanied by a song. She would usually entertain them with a small taste and then turn up her nose at the rest.

Chapter 3: Head Over Heels

BabyC’s skepticism about food continued until we took her on vacation to Hawaii when she was about 7 months old. I think this was a turning point because I relaxed about the whole thing. We were on Island Time. I stopped trying so hard and just started giving BabyC pieces of good food when we were enjoying it: A bit of French bread as we waited for our dinner at a restaurant, a chunk of super-ripe mango, a spoonful of soft papaya, a bite of my banana.

Suddenly BabyC was enthusiastic about foods. She wanted to try them all! She just wanted finger foods, please. She wanted to control how much and how fast she ate. Surely that wasn’t too much to ask? Read more